Health Tips: Benefits of Coconut During Pregnancy

Coconut water is one of the richest sources of electrolytes. It is high in potassium, and magnesium , sodium and protein. Potassium helps regulate blood pressure and heart function. Coconut water is also a good source of dietary fibre, manganese, calcium, riboflavin and Vitamin C.

Listed below are the various health benefits of drinking coconut water during pregnancy:

* strengthens immune system
*rich in anti-bacterial, anti-fungal and anti-viral properties

*can help in the prevention of HIV, herpes, flu etc during pregnancy
*can help pregnant woman in keeping away from constipation and heartburn
*natural diuretic
*Coconut water allows the body for easy digestion is free of chemicals and contains high amounts of electrolytes